"MEDITATION" A TOOL FOR STRESS RELEASE AND SCIENCE BEHIND IT – A STUDY

Pandemic has affected our lives on all levels Mental, physical and emotional, financial as well as social. It has compelled us change the way of our lives and also to rethink and slowdown in all aspects. Due to social restrictions the entire human population had to face various health issues. We had to change our way of living in all aspects. Gradually we changed the way of living and life came back to normalcy up to some extent but our health affected severely. Many of us could not cope up with the situation and faced various Physical and Psychological health issues but those who were meditators or knew the importance of meditations were took a leap and made best use of social distancing to within and leverage our inner power which is beyond of our body and mind. This study shows positive effects of mediation on physical and well as emotional health. When most of the people were struggling with dealing new challenges during lockdown, many of the meditation practitioner have increased their mediations, many have started teaching mediations and seen enormous change and positive results in all aspects of their lives. They have seen positive results not only in their overall health (Physical, mental, and emotional health), but also in relationship, satisfaction level, peace of mind and their overall quality of life has improved. Those who were beginners and knew the positive effects of meditation, they got an - opportunity to start practicing meditation due to lockdown and work from home. And could reap the benefits of meditation. Note: -Numerous researches have shown that Meditation is therapy to cure your physical and emotional illnesses. It is not related to any religion, there is science behind it